Ebook Free Stretching For Golfers - the complete 15 minute stretching and warm up routine that will help you improve your golf swing, score, and game
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Stretching For Golfers - the complete 15 minute stretching and warm up routine that will help you improve your golf swing, score, and game
Ebook Free Stretching For Golfers - the complete 15 minute stretching and warm up routine that will help you improve your golf swing, score, and game
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Is it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most recreational golfers ignore the relationship between being relaxed, flexible, and playing a great game. Don’t be one of them.
Stretching for golfers is a complete 15 minute stretching and warm up system that will help you improve every facet of your game. It includes the following:
Deep Breathing Exercises - Typically ignored, these exercises will help relax and energize your body. If you’re not mentally calm before you hit the links, you will not be able to perform to your full potential. These exercises will get you there.
Stretches for Your Trunk/Torso - This is the power center of your body. If you want a powerful golf swing, your trunk/torso must function at peak efficiency
Stretches For Your Hips - Without knowing it, many people suffer from tight hips. Are you one of them? Proper hip rotation is vital if you want to swing a golf club with power and grace.
Shoulders - Tight shoulders are the mortal enemy of effective golf swings. Performing the stretches in this book will ensure that your shoulders are loose and flexible.
Stretching For Golfers will ensure that your body is in tip top condition so that you can play to the maximum of your potential. If this sounds good to you, get this book today.
- Sales Rank: #347928 in eBooks
- Published on: 2012-11-17
- Released on: 2012-11-17
- Format: Kindle eBook
Review
I've always stretched before playing golf. This book gives me some extra ideas and reasons for doing it. I highly recommend it.
- Dale Holifield, Amazon Verified Purchase
I play golf and bought this book specifically to gain range and strength. The book helps both. A lot.
- Satch, Amazon Verified Purchase
I am glad I found this. I use the stretching exercises mentioned in the book. It has made me more limber
when I play golf.
- Patrick Ignacio, Amazon Verified Purchase
About the Author
David Nordmark has a life long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He also was once an avid runner and weightlifter, but has since come to his senses. Today he mainly does natural exercises like Yoga and the Body Weight exercises found on his website, www.animal-kingdom-workouts.com. He currently lives in beautiful Vancouver, British Columbia Canada, although he really wouldn’t mind living somewhere else during the winter. He’s currently working on making that dream a reality. If you have any questions for him, feel free to contact him using the contact form which can be found on this website. Here’s the link: http://www.animal-kingdom-workouts.com/contactme.html
Most helpful customer reviews
5 of 5 people found the following review helpful.
Generally a par to bogey offering
By Mr Douglas M Pruden
I normally no longer purchase many books for my golf library as it is quite full and the content of many of them is repetitive. I purchased Stretching for Golfers on a recommendation from someone and, for $0.99 it was not a hardship to do so.
The basic philosophy of the book's benefits are, in my opinion, quite sound. By having relaxed, stretched out muscles, a golfer (or any athlete) can achieve superior performance, so the benefits of what the book offers are useful. I have tried most of the stretches illustrated in this book over the years and they are good exercises that do not force you do do anything weird or hurtful to yourself. They are all good general fitness stretches, and herein lies my complaint about the book's offering. It would have been nice to see the stretching presented in a manner specific to how it might benefit the golf swing with each exercise. The book largely presents itself as a general stretching manual that golfers can find useful instead of a golf specific stretching book.
As compared to some of the other golf stretching books on the market (some of which I own) this book has the benefits of being inexpensive, presenting sound, helpful stretches that are useful for golfers (or anyone), and is a quick, easy read that sits on my iPad or iPhone for quick reference. In all, not a bad way to spend $0.99.
3 of 3 people found the following review helpful.
Proper Stretching Before Each Round of Golf
By Walter Ballenberger
As a lifelong golfer, I strongly concur with the notion expressed by David Nordmark that a golfer should stretch out before playing each round. In his new book, "Stretching For Golfers - The complete 15-minute stretching and warm-up routine that will help you improve your golf swing, score, and game", he shows an easy and effective way to get this done.
These simple exercises would be a help to even young and supple golfers, but for players who are a bit older than that a stretching routine like this is indispensable. Most weekend golfers do a poor job of making a complete shoulder turn in their swing, and they try to compensate for this subconsciously and form bad swing habits without even realizing it. It is no accident that PGA tour players spend a long time warming up before each round both with stretching exercises like these and hitting practice balls and putts.
Nordmark is an expert in physical conditioning, specializing in what he calls body weight exercises without using weights. The exercises are easy and effective, and each one is well illustrated using models. A basic 15 minute stretching program is presented as well as additional stretches for specific parts of the body such as the shoulders, arms, back, legs and hips.
Most serious golfers spend a lot of money on the game be it for equipment, lessons, club dues, etc. Why not get the most out of your game by downloading this concise little stretching book and get in the habit of properly stretching before each round? It could be the best money a golfer ever spent.
3 of 3 people found the following review helpful.
Good thing it was so inexpensive
By Rob King
I honestly learned nothing, and the photos of the scantily-clad models were more distracting than helpful. This was a very disappointing purchase.
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