Ebook Free The Eat What You Want Diet, aka The Shrwalk (Shrink And Walk Diet) - How I Lost 42 Pounds In 84 Days , by Shrinking My Appetite and Walking
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Self-described 52-year-old "Everyman" Gary Charles Metz had experienced numerous dieting successes and failures throughout his adult life. Little did he know that the one he made up for himself would be the most effective one, and inspire him to write his first book. In this pleasurably brief, engaging account, Metz shares his simple, common-sense method for weight loss.
- Sales Rank: #1403899 in eBooks
- Published on: 2012-10-15
- Released on: 2012-10-15
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
An encouraging look at losing weight
By Mary Ann
I heard about this book from a friend and just finished reading The Eat What You Want Diet by Gary Charles Metz. The title sounded good to me! It's a short book, a quick read. I somewhat identify with the author, being overweight but having no major health problems.
This is the "diet" I've always wondered about: one satisfying meal per day and nutritional snacks to see you through the rest of the day. A couple of times I have even BEGUN this diet but quit after 1 or 2 days, before my stomach shrunk and being impatient with the scale that hadn't moved. Because of this book I know the diet will really work - you just need to persevere. I am encouraged enough to try it again - I love how simple it is to follow.
This common sense method for losing weight was enjoyable to read and made sense. The walking component seemed too easy but now that it's part of my daily routine my energy level has gone up, another plus.
The author's personal experience style of writing made the book interesting and enjoyable.
1 of 1 people found the following review helpful.
Losing weight can be as easy as walking
By Rita
This was an inexpensive book with a title that fascinated me. It was a quick read and inspired me to start walking more for my health. I would recommend this to someone who is interested in reading one person's account as to how he managed to lose weight easily.
0 of 1 people found the following review helpful.
light
By mckeenz
you can eat what you like providing the input doesn't exceed your output.
basic stuff.
didn't grab me and hold my attention as I thought it would.
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